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April 2019

Surf and Turf 2.0

April 23 @ 5:40 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:40am on Tuesday and Thursday, repeating until April 26, 2019

415 S 18th St
Estherville, IA 51334 United States
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INVESTMENT Twice per Week Classes: $40.00/$60.00. Tuesday's: All in HIIT (High Intensity Interval Training) or Tabata style (20/10 for 4 minutes) water workout. The use of water provides between 4 and 42 percent more resistance than air due to the water's viscosity, which creates resistance in all directions of movement. In addition, water provides a cardiovascular overload (needed for improvement) when combined with HIIT/Tabata style workouts. Thursday: Switch your workout up with a combo of water and land exercises in a…

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Surf and Turf 2.0

April 25 @ 5:40 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:40am on Tuesday and Thursday, repeating until April 26, 2019

415 S 18th St
Estherville, IA 51334 United States
+ Google Map

INVESTMENT Twice per Week Classes: $40.00/$60.00. Tuesday's: All in HIIT (High Intensity Interval Training) or Tabata style (20/10 for 4 minutes) water workout. The use of water provides between 4 and 42 percent more resistance than air due to the water's viscosity, which creates resistance in all directions of movement. In addition, water provides a cardiovascular overload (needed for improvement) when combined with HIIT/Tabata style workouts. Thursday: Switch your workout up with a combo of water and land exercises in a…

Find out more »

Lifeguard Certification, Lifeguard Re-certification and WSI classes have been set. Contact your RWC for more details.